There is no one who will benefit from you bottling yourself up.  Don't be afraid to feel your feelings and channel them into positive actions.

Liberate all parts of yourself to the light and let the negative be burned away.

You have the final say in what happens to you and how you use it.  Shape it to become what you need it to be.

Become the person that you want to be, and realize that it's a journey without an end point.  It's continuous.

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